Summary
The goal of this meditation is to visualize, connect, and activate all major energy centers in your body, including your third eye.  You may perform this meditation either sitting or laying down.  This meditation is mentally and physically interactive.  It aligns both physical and mental realities to yield a holistic experience. Please allow enough time to relax and be present throughout the entire process.  If you have a patron Deity you wish to ask for assistance while doing this meditation, please do so prior to starting it.